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Blood Orange Marmelade_image
Blood Orange Marmelade

Author: Elizabeth Falkner

RIGATONI WITH CLASSIC CAPONATA_image
RIGATONI WITH CLASSIC CAPONATA

TOMATOLESS VEGGIE LASAGNA_image
TOMATOLESS VEGGIE LASAGNA

Lighter Chef's Salad_image
Lighter Chef's Salad

PAN FRIED CHICKEN CUTTLETS WITH SAUTEED BUTTERNUT SQUASH AND SAGE WITH AN APPLE CIDER GLAZE_image
PAN FRIED CHICKEN CUTTLETS WITH SAUTEED BUTTERNUT SQUASH AND SAGE WITH AN APPLE CIDER GLAZE

GRILLED CALYPSO CHICKEN AND BLACK BEAN SALAD_image
GRILLED CALYPSO CHICKEN AND BLACK BEAN SALAD

GRILLED SWORDFISH WITH CHIMICHURRI MARINADE_image
GRILLED SWORDFISH WITH CHIMICHURRI MARINADE

ROASTED BRUSSELS SPROUTS WITH RED PEPPER FLAKES_image
ROASTED BRUSSELS SPROUTS WITH RED PEPPER FLAKES

FISH FILLETS WITH GINGER-DILL SAUCE_image
FISH FILLETS WITH GINGER DILL SAUCE

SALMON AND VEGETABLES IN PARCHMENT_image
SALMON AND VEGETABLES IN PARCHMENT

Bean Sprout Pickle_image
Bean Sprout Pickle

SUCCULENT POTATO STEW WITH ASPARAGUS AND SHIITAKE MUSHROOMS_image
SUCCULENT POTATO STEW WITH ASPARAGUS AND SHIITAKE MUSHROOMS

CRAZY GOOD LENTIL SOUP_image
CRAZY GOOD LENTIL SOUP

CABBAGE AND MANGO SALAD WITH LIME DRESSING_image
CABBAGE AND MANGO SALAD WITH LIME DRESSING

WHIPPED HONEY GOAT CHEESE ON GRILLED CROSTINI_image
WHIPPED HONEY GOAT CHEESE ON GRILLED CROSTINI

MEAT AND VEGETABLE PIE_image
MEAT AND VEGETABLE PIE

ROASTED HALIBUT W/YUZU PASSIONFRUIT SAUCE_image
ROASTED HALIBUT W/YUZU PASSIONFRUIT SAUCE

HEALTHY NO-HURRY VEGETABLE CURRY_image
HEALTHY NO HURRY VEGETABLE CURRY

THREE HEART SALAD_image
THREE HEART SALAD

HEARTY TOMATO SOUP WITH BASIL-PARMESAN DUMPLINGS_image
HEARTY TOMATO SOUP WITH BASIL PARMESAN DUMPLINGS

Macaroni Frittata_image
Macaroni Frittata

STEVES RED POTATO SALAD_image
STEVES RED POTATO SALAD

SHRIMP ASPARAGUS AND PESTO_image
SHRIMP ASPARAGUS AND PESTO

HEART HEALTHY CHICKEN IN GRAVY_image
HEART HEALTHY CHICKEN IN GRAVY

OLGA'S BORSCHT (BEET SOUP)_image
OLGA'S BORSCHT (BEET SOUP)

PASSOVER CHOCOLATE CHEWY COOKIE_image
PASSOVER CHOCOLATE CHEWY COOKIE

SWEET & SPICY MAHI-MAHI W/MANGO & BLACK BEAN SALSA_image
SWEET & SPICY MAHI MAHI W/MANGO & BLACK BEAN SALSA

ORANGE-TARRAGON HALIBUT EN PAPILLOTE_image
ORANGE TARRAGON HALIBUT EN PAPILLOTE

GRILLED SHRIMP ON BUTTER LETTUCE_image
GRILLED SHRIMP ON BUTTER LETTUCE

STEAK SALAD WITH MUSTARD VINEAGRETTE_image
STEAK SALAD WITH MUSTARD VINEAGRETTE

GIGANTES STEW_image
GIGANTES STEW

Herbed Roasted Potatoes_image
Herbed Roasted Potatoes

Banana Oatmeal Scones_image
Banana Oatmeal Scones

Found this recipe on another website -- it's a variety of a Bon Appetit recipe.(http://www.fatfree.com/recipes/breads-variety/banana-oat-scones)

BARBARA KAFKA'S BUCKWHEAT NOODLES_image
BARBARA KAFKA'S BUCKWHEAT NOODLES

Zucchini Spears_image
Zucchini Spears

SALMON WITH HONEY-CORIANDER GLAZE_image
SALMON WITH HONEY CORIANDER GLAZE

Salt Free Shrimp Couscous Salad in Pineapple Bowl_image
Salt Free Shrimp Couscous Salad in Pineapple Bowl

CHICKEN AND CHEESE TORTILLA PATTIES (TACO INSPIRED)_image
CHICKEN AND CHEESE TORTILLA PATTIES (TACO INSPIRED)

SHRIMP STUFFED GRAPE LEAVES_image
SHRIMP STUFFED GRAPE LEAVES

THAI CRAB NAPOLEON_image
THAI CRAB NAPOLEON

INDIAN SHRIMP PITA POCKETS_image
INDIAN SHRIMP PITA POCKETS

SEARED TUNA WITH A SOY AND WASABI GLAZE_image
SEARED TUNA WITH A SOY AND WASABI GLAZE

Pancit with bean thread noodles_image
Pancit with bean thread noodles

I got this recipe when I was on the South Beach diet. Of course, I added carrots since I have been off. But it is really healthy. And yummy!

BAHAMIAN CHICKEN SOUSE_image
BAHAMIAN CHICKEN SOUSE

LIGHT CHICKEN SCALOPPINE WITH CAPERS AND LEMON_image
LIGHT CHICKEN SCALOPPINE WITH CAPERS AND LEMON

ZUCCHINI SPAGHETTI WITH TURKEY TOMATO SAUCE_image
ZUCCHINI SPAGHETTI WITH TURKEY TOMATO SAUCE

CORIANDER CHICKEN WITH TOMATO CORN SALAD_image
CORIANDER CHICKEN WITH TOMATO CORN SALAD

Raspberry-Yogurt Pops_image
Raspberry Yogurt Pops

JALAPENO-CILANTRO (LIKE CBW)_image
JALAPENO CILANTRO (LIKE CBW)

VINEGARED SHREDDED RADISH AND CARROT_image
VINEGARED SHREDDED RADISH AND CARROT

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